Soy-Ginger Glazed Tofu with Snap Peas
Crispy baked tofu bathed in a savory-sweet soy-ginger glaze, paired with vibrant snap peas for a light yet flavorful Asian-inspired meal. This asian-inspired vegetarian (vegetarian) ready in about 37 minutes pairs firm tofu, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp soy sauce
- 1 tbsp fresh ginger
- 2 tbsp honey
- 1 tsp sesame oil
- 2 cups snap peas
- 2 cloves garlic
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
Instructions
- Step 1: Press tofu for 15 minutes to remove excess water, then cut into 1-inch cubes. Toss with cornstarch until evenly coated.
- Step 2: Whisk together soy sauce, minced ginger, honey, and sesame oil in a small bowl until smooth.
- Step 3: Heat vegetable oil in a skillet over medium-high heat. Add tofu and cook for 4-5 minutes per side until golden brown and crispy, then set aside.
- Step 4: Add snap peas and minced garlic to the same skillet, stir-frying for 3-4 minutes until snap peas are bright green and tender-crisp. Pour in soy sauce mixture and cook for 1 minute until sauce thickens and coats the peas.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Soy-Ginger Glazed Tofu with Snap Peas take to make?
Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Ginger Glazed Tofu with Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Soy-Ginger Glazed Tofu with Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Ginger Glazed Tofu with Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Ginger Glazed Tofu with Snap Peas vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
