Soy-Ginger Marinated Salmon Bowl
Tender salmon imbibed with a savory soy-ginger marinade served over fluffy rice with crisp vegetables for a vibrant, healthy bowl. This Asian-inspired seafood recipe, ready in about 55 minutes, pairs salmon fillet, soy sauce, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillet
- 3 tbsp soy sauce
- 1 tbsp fresh ginger, grated
- 1 clove garlic, minced
- 1 tbsp honey
- 1 tsp sesame oil
- 1 cup cooked jasmine rice
- 1/2 cup cucumber, thinly sliced
- 1/2 cup carrot, shredded
- 2 tbsp scallions, chopped
- 1 tsp toasted sesame seeds
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a shallow dish, whisk together 3 tbsp soy sauce, 1 tbsp grated fresh ginger, 1 minced garlic clove, 1 tbsp honey, and 1 tsp sesame oil to create the marinade.
- Step 2: Place 6 oz salmon fillet into the marinade, turning to coat all sides. Cover and refrigerate for 30 minutes to let the salmon imbibe the flavors.
- Step 3: Preheat oven to 400°F. Remove salmon from marinade and place on a baking sheet lined with parchment paper. Bake for 12-15 minutes until salmon flakes easily with a fork and is cooked through.
- Step 4: To serve, place 1 cup cooked jasmine rice in a bowl. Arrange 1/2 cup thinly sliced cucumber and 1/2 cup shredded carrot around the rice. Place the baked salmon on top.
- Step 5: Garnish with 2 tbsp chopped scallions and 1 tsp toasted sesame seeds. Drizzle with a little reserved marinade if desired for extra flavor before serving.








