Soy-Glazed Bok Choy and Tofu
Crisp bok choy and golden tofu coated in a sweet-savory soy-vinegar glaze, finished with toasted sesame seeds for a simple vegetarian main. This chinese-inspired vegetarian (vegetarian, gluten-free) ready in about 25 minutes pairs Soy sauce, Rice vinegar, Honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 block (14 oz), pressed and cubed Firm tofu
- 2 bunches, stems and leaves separated Bok choy
- 3 tbsp Soy sauce
- 1 tbsp Rice vinegar
- 1 tbsp Honey
- 1 tsp Sesame oil
- 2, minced Garlic cloves
- 1 tsp, grated Fresh ginger
- 1 tbsp Sesame seeds
- 4 cups Cooked rice
Instructions
- Step 1: Heat 1 tsp sesame oil in a large skillet over medium-high heat. Add 1 block (14 oz) cubed firm tofu and cook for 5 minutes, turning occasionally, until golden brown on all sides.
- Step 2: Add 2 minced garlic cloves and 1 tsp grated fresh ginger to the skillet, cooking for 1 minute until fragrant.
- Step 3: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey. Add 2 bunches bok choy (stems first, then leaves) and cook for 4 minutes until stems are tender but leaves remain crisp.
- Step 4: Sprinkle with 1 tbsp sesame seeds, remove from heat, and serve over 4 cups cooked rice.
Frequently asked questions
How long does Soy-Glazed Bok Choy and Tofu take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Soy-Glazed Bok Choy and Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Soy-Glazed Bok Choy and Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Soy-Glazed Bok Choy and Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Soy-Glazed Bok Choy and Tofu vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A perfect weeknight dinner. Easy and flavorful.
- ★★★★★
The soy glaze was spot on. I'll make this again and again.
- ★★★★★
Loved the simplicity and how quickly it came together. My kids even ate the bok choy!