Spaghetti Squash Stir-Fry with Ground Pork and Ginger

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

This Whole30 stir-fry features tender strands of spaghetti squash tossed with savory ground pork and aromatic ginger for a satisfying low-carb dish. This whole30-inspired whole30 (whole30, low carb) ready in about 55 minutes pairs (about 3 lbs) medium spaghetti squash, ground pork, fresh ginger root, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 45 min Serves 4 Whole30 cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F. Cut 1 medium spaghetti squash in half lengthwise and scoop out the seeds. Drizzle each half with 1 tbsp olive oil and sprinkle with 1/2 tsp sea salt. Place cut-side down on a baking sheet and roast for 40 minutes until tender.
  2. Step 2: While the squash roasts, heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 lb ground pork and cook, breaking up with a spatula, for 5-7 minutes until browned.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the pork. Sauté for 1-2 minutes until fragrant.
  4. Step 4: Stir in 3 tbsp coconut aminos, 1 tsp sesame oil, 1/2 tsp sea salt, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes if using. Cook for another 2 minutes to combine flavors.
  5. Step 5: Use a fork to scrape out the spaghetti squash strands from the roasted halves into the skillet with the pork. Toss everything together and cook for 2 more minutes until heated through.
  6. Step 6: Remove from heat and garnish with 3 sliced green onions before serving.

Equipment for this recipe

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Frequently asked questions

How long does Spaghetti Squash Stir-Fry with Ground Pork and Ginger take to make?

Total time is about 55 minutes (10 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spaghetti Squash Stir-Fry with Ground Pork and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.

Can I substitute ingredients in Spaghetti Squash Stir-Fry with Ground Pork and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spaghetti Squash Stir-Fry with Ground Pork and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spaghetti Squash Stir-Fry with Ground Pork and Ginger whole30?

Yes — this recipe is tagged whole30, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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