Spiced Avocado Hummus
A creamy hummus blended with ripe avocado and warm spices, perfect as a vibrant dip or spread. This middle eastern-inspired snacks (vegan, gluten free) ready in about 10 minutes blends drained and rinsed canned chickpeas, medium ripe avocado, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 140 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup, drained and rinsed canned chickpeas
- 1 medium ripe avocado
- 2 tbsp tahini
- 2 tbsp lemon juice
- 1, minced garlic clove
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 2 tbsp olive oil
- 1/2 tsp salt
- 2-3 tbsp, as needed water
Instructions
- Step 1: In a blender jar, combine 1 cup drained and rinsed canned chickpeas, 1 medium ripe avocado peeled and pitted, 2 tablespoons tahini, 2 tablespoons lemon juice, and 1 minced garlic clove.
- Step 2: Add 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, and 2 tablespoons olive oil.
- Step 3: Blend on medium speed, gradually adding 2 to 3 tablespoons water to reach a smooth, creamy consistency. Blend for about 1 minute until silky and well combined.
- Step 4: Taste and adjust seasoning if needed. Transfer to a bowl, drizzle with additional olive oil and a sprinkle of smoked paprika before serving with pita or vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Avocado Hummus take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Spiced Avocado Hummus?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Spiced Avocado Hummus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Avocado Hummus for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Avocado Hummus vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
