Spiced Kashmiri Walnut and Apple Salad with Yogurt Dressing
A refreshing salad blending tart apples and crunchy walnuts, dressed in a lightly spiced yogurt sauce inspired by Kashmiri flavors. This Indian-inspired salad recipe, ready in about 15 minutes, pairs mixed salad greens, apple, thinly sliced, walnuts, toasted and chopped into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups mixed salad greens
- 1 large (200g) apple, thinly sliced
- 1/2 cup walnuts, toasted and chopped
- 1/2 cup plain yogurt
- 1 tbsp honey
- 1 tbsp lemon juice
- 1/4 tsp ground cumin
- 1/4 tsp Kashmiri chili powder
- 1/4 tsp salt
- 1/8 tsp black pepper, freshly ground
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 1/2 cup plain yogurt, 1 tbsp honey, 1 tbsp lemon juice, 1/4 tsp ground cumin, 1/4 tsp Kashmiri chili powder, 1/4 tsp salt, and 1/8 tsp freshly ground black pepper until smooth and creamy.
- Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 large thinly sliced apple, and 1/2 cup toasted chopped walnuts.
- Step 3: Pour the prepared spiced yogurt dressing over the salad and toss gently to coat all ingredients evenly before serving immediately.
Frequently asked questions
How long does Spiced Kashmiri Walnut and Apple Salad with Yogurt Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Kashmiri Walnut and Apple Salad with Yogurt Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.
Can I substitute ingredients in Spiced Kashmiri Walnut and Apple Salad with Yogurt Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Kashmiri Walnut and Apple Salad with Yogurt Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spiced Kashmiri Walnut and Apple Salad with Yogurt Dressing?
Indian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
