Spicy Chicken Lettuce Wraps with Peanut Sauce
Flavorful ground chicken sautéed with warm spices, served in crisp lettuce leaves and drizzled with a creamy, low-carb peanut sauce. This asian-inspired keto (keto, low carb) ready in about 22 minutes blends ground chicken, olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground chicken
- 2 tbsp olive oil
- 3 minced garlic cloves
- 1 tbsp grated ginger
- 1/2 tsp red chili flakes
- 2 tbsp soy sauce (tamari for gluten free)
- 3 tbsp peanut butter (natural, no sugar)
- 1 tbsp lime juice
- 2 tbsp water
- 10 large leaves Romaine lettuce leaves
- 2 sliced green onions
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves, 1 tbsp grated ginger, and 1/2 tsp red chili flakes, sautéing for 1 minute until aromatic.
- Step 2: Add 1 lb ground chicken to the skillet, breaking it up with a spatula. Cook for 7-9 minutes until browned and cooked through.
- Step 3: Stir in 2 tbsp soy sauce and cook for 2 more minutes, letting the flavors meld.
- Step 4: In a small bowl, whisk together 3 tbsp natural peanut butter, 1 tbsp lime juice, and 2 tbsp water until smooth and creamy.
- Step 5: To serve, spoon the spicy chicken mixture into 10 large Romaine lettuce leaves, drizzle each with about 1 tbsp of peanut sauce, and garnish with sliced green onions.
Frequently asked questions
How long does Spicy Chicken Lettuce Wraps with Peanut Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Spicy Chicken Lettuce Wraps with Peanut Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Spicy Chicken Lettuce Wraps with Peanut Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Chicken Lettuce Wraps with Peanut Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Chicken Lettuce Wraps with Peanut Sauce keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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