Spicy Ginger-Soy Chicken Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick-cooked chicken strips stir-fried with broccoli, carrots, and a zesty ginger-soy sauce, served over cauliflower rice for a satisfying low-carb dinner. This asian-inspired one pot (dairy-free, paleo) ready in about 30 minutes pairs Chicken breast, Broccoli, Carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a paleo week and pairs well with roasted root vegetables or a leafy salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering (about 2 minutes).
  2. Step 2: Add 1 lb thinly sliced chicken breast and stir-fry for 5-6 minutes until browned and cooked through (165°F/74°C internal temperature), then remove and set aside.
  3. Step 3: Add 3 minced garlic cloves and 2 tbsp grated ginger to skillet; stir-fry 30 seconds until fragrant, then add 2 cups broccoli florets and 1 cup julienned carrots.
  4. Step 4: Stir-fry 4-5 minutes until vegetables are crisp-tender, then mix 3 tbsp tamari, 2 tbsp rice vinegar, 1 tbsp coconut aminos, 1 tsp sesame oil, and 1/2 tsp chili flakes in a small bowl.
  5. Step 5: Return chicken to skillet, pour sauce mixture over, and stir-fry 2 more minutes until sauce thickens and coats ingredients; serve immediately over 3 cups cauliflower rice.

Frequently asked questions

How long does Spicy Ginger-Soy Chicken Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Ginger-Soy Chicken Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Spicy Ginger-Soy Chicken Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Ginger-Soy Chicken Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Ginger-Soy Chicken Stir-Fry dairy-free?

Yes — this recipe is tagged dairy-free, paleo, gluten-free, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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