Spicy Keto Taco Soup with Ground Turkey

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fiery, creamy low-carb soup featuring lean ground turkey, tomatoes, and a kick of cumin, thickened with cream cheese for a satisfying meal. This mexican-inspired keto ready in about 40 minutes pairs Ground turkey, Olive oil, Yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 4 Mexican cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 lb ground turkey and cook for 5 minutes, breaking it into small pieces with a spoon, until no longer pink.
  2. Step 2: Add 1/2 medium diced yellow onion and 2 minced garlic cloves. Cook for 3 minutes until onions are translucent.
  3. Step 3: Stir in 1 tsp ground cumin and 1 tsp chili powder. Cook for 1 minute until fragrant and aromatic.
  4. Step 4: Add 14 oz diced tomatoes (with juice) and 2 cups chicken broth. Bring to a simmer and cook for 10 minutes.
  5. Step 5: Stir in 1/2 cup heavy cream and 1 oz softened cream cheese. Cook for 3 minutes, stirring constantly, until cream cheese melts and soup thickens.
  6. Step 6: Stir in 1 tbsp lime juice, 1/4 tsp salt, and 1/8 tsp black pepper. Garnish with 2 tbsp chopped fresh cilantro before serving.

Frequently asked questions

How long does Spicy Keto Taco Soup with Ground Turkey take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Keto Taco Soup with Ground Turkey?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground turkey from drying out.

Can I substitute ingredients in Spicy Keto Taco Soup with Ground Turkey?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Keto Taco Soup with Ground Turkey for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Keto Taco Soup with Ground Turkey keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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