Spiced Keto Taco Soup with Turkey
A zesty, creamy taco-inspired soup with lean turkey, spices, and a hint of avocado for a satisfying low-carb meal. This mexican-inspired soups (keto) ready in about 30 minutes pairs ground turkey, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 1/2 medium onion
- 2 cloves garlic
- 14 oz diced tomatoes
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp dried oregano
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1/4 cup avocado
- 1/2 lime
- 1 tbsp olive oil
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 lb ground turkey and cook, breaking it apart, for 5 minutes until browned. Add 1/2 diced medium onion and 2 minced garlic cloves, then cook for 3 more minutes until onion is soft.
- Step 2: Stir in 1 tsp cumin, 1 tsp chili powder, and 1/2 tsp dried oregano, then add 14 oz diced tomatoes (with juices) and 2 cups chicken broth. Bring to a simmer and cook for 10 minutes.
- Step 3: Reduce heat to low and stir in 1/2 cup heavy cream. Simmer for 5 minutes until heated through and slightly thickened.
- Step 4: Remove from heat and stir in 1/4 cup diced avocado and 1/2 squeezed lime juice. Let sit for 2 minutes to warm the avocado without breaking it.
Frequently asked questions
How long does Spiced Keto Taco Soup with Turkey take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Keto Taco Soup with Turkey?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground turkey from drying out.
Can I substitute ingredients in Spiced Keto Taco Soup with Turkey?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Keto Taco Soup with Turkey for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Keto Taco Soup with Turkey keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to soups dish. We make it weekly.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Best recipe I've made this month.
