Spiced Keto Taco Soup with Turkey

By AislePrompt Editorial · Published 2026-04-06 · Updated 2026-04-06

A zesty, creamy taco-inspired soup with lean turkey, spices, and a hint of avocado for a satisfying low-carb meal. This Mexican-inspired soup recipe (keto), ready in about 30 minutes, pairs ground turkey, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground turkey
• 1/2 medium onion
• 2 cloves garlic
• 14 oz diced tomatoes
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp dried oregano
• 2 cups chicken broth
• 1/2 cup heavy cream
• 1/4 cup avocado
• 1/2 lime
• 1 tbsp olive oil

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Instructions

1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 lb ground turkey and cook, breaking it apart, for 5 minutes until browned. Add 1/2 diced medium onion and 2 minced garlic cloves, then cook for 3 more minutes until onion is soft.
2. Step 2: Stir in 1 tsp cumin, 1 tsp chili powder, and 1/2 tsp dried oregano, then add 14 oz diced tomatoes (with juices) and 2 cups chicken broth. Bring to a simmer and cook for 10 minutes.
3. Step 3: Reduce heat to low and stir in 1/2 cup heavy cream. Simmer for 5 minutes until heated through and slightly thickened.
4. Step 4: Remove from heat and stir in 1/4 cup diced avocado and 1/2 squeezed lime juice. Let sit for 2 minutes to warm the avocado without breaking it.