Spinach and Goat Cheese Stuffed Chicken Breast

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts stuffed with fresh spinach and tangy goat cheese, baked until the cheese is molten and the chicken stays tender. This mediterranean-inspired chicken ready in about 45 minutes pairs (6 oz each) chicken breasts, fresh spinach, goat cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Mediterranean cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Heat 1 tbsp olive oil in a skillet over medium heat, add 2 minced garlic cloves and 150g fresh spinach. Sauté for 3 minutes until spinach wilts and releases moisture, then set aside to cool.
  2. Step 2: Mix the cooled spinach with 100g goat cheese and 1 tsp lemon zest in a bowl until combined.
  3. Step 3: Using a sharp knife, cut a pocket into each of the 4 chicken breasts without cutting through. Stuff each pocket evenly with the spinach and goat cheese mixture.
  4. Step 4: Rub each stuffed chicken breast with 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper. Place on a baking tray and bake for 25-30 minutes until internal temperature reaches 165°F (74°C) and juices run clear.

Frequently asked questions

How long does Spinach and Goat Cheese Stuffed Chicken Breast take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spinach and Goat Cheese Stuffed Chicken Breast?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breasts from drying out.

Can I substitute ingredients in Spinach and Goat Cheese Stuffed Chicken Breast?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spinach and Goat Cheese Stuffed Chicken Breast for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Spinach and Goat Cheese Stuffed Chicken Breast?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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