Spinach & Avocado Magnesium Power Salad
A nutrient-dense salad packed with magnesium-rich greens and healthy fats to support nerve health and reduce migraine triggers. This mediterranean-inspired salads (whole30) ready in about 15 minutes pairs ounces baby spinach, medium avocado, tablespoons pumpkin seeds into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 380 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 5 ounces baby spinach
- 1 medium avocado
- 2 tablespoons pumpkin seeds
- 1 lemon
- 3 tablespoons extra virgin olive oil
- 1/4 teaspoon sea salt
Instructions
- Step 1: Wash and dry 5 ounces baby spinach leaves thoroughly, removing any tough stems. Place in a large bowl.
- Step 2: Cut 1 medium avocado in half, remove pit, and scoop flesh into the bowl. Add 2 tablespoons pumpkin seeds and 1/4 teaspoon sea salt.
- Step 3: Squeeze juice from 1 lemon over the salad, then drizzle with 3 tablespoons extra virgin olive oil. Toss gently until all ingredients are evenly coated and the avocado begins to soften slightly.
- Step 4: Let sit for 5 minutes to allow flavors to meld before serving, ensuring the spinach is fully dressed and the avocado is creamy.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spinach & Avocado Magnesium Power Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spinach & Avocado Magnesium Power Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces baby spinach from drying out.
Can I substitute ingredients in Spinach & Avocado Magnesium Power Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach & Avocado Magnesium Power Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spinach & Avocado Magnesium Power Salad whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
