Spinach-Feta Egg Bake with Smoked Paprika
A savory, protein-packed breakfast casserole with creamy spinach and feta, baked to golden perfection for a satisfying start to the day. This mediterranean-inspired keto (high protein) ready in about 35 minutes pairs large eggs, fresh spinach, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 2 cups fresh spinach
- 1/4 cup feta cheese
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp olive oil
Instructions
- Step 1: Preheat oven to 375°F. Whisk 6 large eggs in a bowl with 1/4 tsp salt, 1/4 tsp black pepper, 1/2 tsp smoked paprika, and 1/4 tsp garlic powder until fully combined.
- Step 2: Heat 1 tsp olive oil in a 9-inch oven-safe skillet over medium heat, then add 2 cups fresh spinach and cook for 2 minutes until wilted and most liquid evaporates.
- Step 3: Pour the egg mixture over the spinach in the skillet, scatter 1/4 cup crumbled feta cheese on top, and bake for 22-25 minutes until the edges are set and center is just firm when gently nudged.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spinach-Feta Egg Bake with Smoked Paprika take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spinach-Feta Egg Bake with Smoked Paprika?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in Spinach-Feta Egg Bake with Smoked Paprika?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spinach-Feta Egg Bake with Smoked Paprika for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spinach-Feta Egg Bake with Smoked Paprika high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
