Cheesy Keto Egg Muffins
Fluffy, protein-rich egg muffins loaded with cheddar and green onions, perfect for grab-and-go breakfasts with just 3g net carbs each. This keto recipe (high protein), ready in about 30 minutes, pairs large eggs, cheddar cheese, green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 large eggs
- 1/2 cup cheddar cheese
- 2 tablespoons green onions
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 teaspoon olive oil
The bakeware we’d bake this in → Best Bakeware Sets in 2026: Top Picks + Buying Guide
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 375°F (190°C). Lightly grease a 6-cup muffin tin with 1 teaspoon olive oil.
- Step 2: In a large bowl, whisk together 6 large eggs, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until fully combined.
- Step 3: Stir in 1/2 cup shredded cheddar cheese and 2 tablespoons chopped green onions until evenly distributed.
- Step 4: Divide the egg mixture evenly among the greased muffin cups, filling each about 3/4 full.
- Step 5: Bake for 18-20 minutes until edges are set and center springs back when gently pressed.
