Sautéed Spinach and Feta Scrambled Eggs
Eggs cooked with wilted spinach and crumbled feta for a protein-rich keto breakfast. This American-inspired keto recipe, ready in about 10 minutes, pairs Eggs, Spinach, Feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 204 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large Eggs
- 2 cups, fresh, chopped Spinach
- 1/4 cup, crumbled Feta cheese
- 1 tbsp Olive oil
- 1 clove, minced Garlic
- 1/4 tsp Salt
- 1/8 tsp Black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp olive oil in a non-stick skillet over medium heat until shimmering. Add 1 minced garlic clove and sauté for 30 seconds until fragrant, avoiding browning.
- Step 2: Add 2 cups chopped fresh spinach and cook for 2 minutes until wilted and reduced in volume.
- Step 3: Whisk 4 large eggs with 1/4 tsp salt and 1/8 tsp black pepper. Pour into skillet and stir gently for 3-4 minutes until eggs are set but still moist, folding in 1/4 cup crumbled feta cheese during the last minute of cooking.
