Sriracha-Glazed Pork Chops with Mango Slaw

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tangy sriracha glaze meets sweet mango slaw in this vibrant Korean-inspired dish. Perfect for a quick weeknight meal. This korean-inspired sheet pan (high protein, gluten free) ready in about 45 minutes pairs bone-in, 6-8 oz each pork chops, sriracha, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Korean cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). In a bowl, whisk sriracha, honey, soy sauce, and 1 tbsp water. Brush glaze over both sides of pork chops.
  2. Step 2: Place chops on a parchment-lined sheet pan and roast for 20-22 minutes, flipping halfway, until pork is cooked through and glaze is caramelized.
  3. Step 3: For slaw, toss mango, cabbage, carrots, peanuts, lime juice, and 1 tbsp olive oil. Season with salt and pepper. Serve chops with slaw and garnish with green onions.

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Frequently asked questions

How long does Sriracha-Glazed Pork Chops with Mango Slaw take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sriracha-Glazed Pork Chops with Mango Slaw?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sriracha from drying out.

Can I substitute ingredients in Sriracha-Glazed Pork Chops with Mango Slaw?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sriracha-Glazed Pork Chops with Mango Slaw for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sriracha-Glazed Pork Chops with Mango Slaw high protein?

Yes — this recipe is tagged high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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