Standings Field Greens Salad
A vibrant, crunchy salad with roasted beets, candied walnuts, and a citrus vinaigrette that captures the freshness of a summer game day. This mediterranean-inspired salads (vegan) ready in about 35 minutes pairs baby spinach, roasted beets, walnuts into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 280 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz baby spinach
- 1 cup roasted beets
- 1/2 cup walnuts
- 1 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 3 tbsp olive oil
- 1 tsp lemon zest
- 1/4 cup shaved parmesan
- 1/4 tsp salt
Instructions
- Step 1: Place walnuts in a small skillet over medium heat and toast for 2-3 minutes until fragrant, stirring constantly. Remove from heat and toss with 1 tbsp maple syrup, then spread on a parchment-lined baking sheet to cool and harden (about 10 minutes).
- Step 2: In a small bowl, whisk together 2 tbsp apple cider vinegar, 1 tsp Dijon mustard, 3 tbsp olive oil, 1 tsp lemon zest, and 1/4 tsp salt until emulsified.
- Step 3: In a large bowl, combine 6 oz baby spinach, 1 cup roasted beets, and cooled candied walnuts. Drizzle with 2/3 of the vinaigrette and toss gently until evenly coated.
- Step 4: Divide salad between plates, top with 1/4 cup shaved parmesan, and drizzle with remaining vinaigrette just before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Standings Field Greens Salad take to make?
Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Standings Field Greens Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep baby spinach from drying out.
Can I substitute ingredients in Standings Field Greens Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Standings Field Greens Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Standings Field Greens Salad vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
I've tried many salads recipes and this is hands down the best.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
