Stir-Fried Beef and Broccoli in Garlic Black Bean Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A classic Chinese stir-fry of tender beef strips and crisp broccoli florets coated in a savory garlic black bean sauce, perfect for a quick weeknight meal. This chinese-inspired stir fry ready in about 30 minutes blends (about 12 oz) broccoli florets, rinsed and mashed fermented black beans, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, toss 1 lb thinly sliced flank steak with 1 tbsp cornstarch until evenly coated; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 4 cups broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp. Remove broccoli from wok and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the hot wok. Add 3 minced garlic cloves, 1 tbsp minced ginger, and 2 tbsp mashed fermented black beans. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add the coated beef slices and stir-fry for 3-4 minutes until browned and cooked through.
  5. Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp oyster sauce, 1/3 cup water, and 1 tsp brown sugar. Pour this sauce into the wok and bring to a simmer.
  6. Step 6: Return the cooked broccoli to the wok and toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli evenly.
  7. Step 7: Remove from heat and garnish with 2 sliced green onions. Serve hot with steamed rice.

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Frequently asked questions

How long does Stir-Fried Beef and Broccoli in Garlic Black Bean Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Beef and Broccoli in Garlic Black Bean Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Beef and Broccoli in Garlic Black Bean Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli in Garlic Black Bean Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Beef and Broccoli in Garlic Black Bean Sauce?

Chinese stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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