Stir-Fried Cauliflower Rice with Ginger, Snow Peas, and Sesame

By AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant Whole30 stir-fry featuring cauliflower rice tossed with fresh snow peas, ginger, and toasted sesame for a flavorful low-carb side or main. This Asian-inspired Whole30 recipe (vegetarian), ready in about 25 minutes, pairs cauliflower head, snow peas, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 140 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 medium (about 4 cups riced) cauliflower head
1 cup, trimmed and halved snow peas
1 medium, julienned carrot
1 tbsp, finely grated fresh ginger
3, minced garlic cloves
2 tbsp sesame oil
2 tbsp coconut aminos
2, thinly sliced green onions
1 tbsp toasted sesame seeds
1 tsp sea salt
1/2 tsp black pepper

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Prepare cauliflower rice by pulsing 1 medium cauliflower head in a food processor until it resembles rice grains, about 4 cups.
Step 2: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering.
Step 3: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger. Stir-fry for 30 seconds until fragrant.
Step 4: Add 1 cup trimmed and halved snow peas and 1 julienned medium carrot. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
Step 5: Add the cauliflower rice to the skillet along with 2 tbsp coconut aminos, 1 tsp sea salt, and 1/2 tsp black pepper. Stir frequently and cook for 5-6 minutes until the cauliflower is tender but not mushy.
Step 6: Remove from heat and stir in 2 thinly sliced green onions and 1 tbsp toasted sesame seeds.
Step 7: Serve immediately as a side or base for protein.