Stir-Fried Cauliflower Rice with Ground Turkey and Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-05-09 · Updated 2026-05-09

A flavorful Whole30 stir-fry featuring savory ground turkey, colorful bell peppers, and cauliflower rice seasoned with garlic and ginger. This asian-inspired whole30 (whole30, gluten free) ready in about 30 minutes pairs ground turkey, cauliflower rice, large red bell pepper, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb ground turkey
• 4 cups cauliflower rice
• 1 large red bell pepper, diced
• 1 large yellow bell pepper, diced
• 3 stalks green onions, sliced
• 1 tbsp fresh ginger, grated
• 3 cloves garlic cloves, minced
• 3 tbsp coconut aminos
• 2 tbsp avocado oil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/4 cup cilantro leaves, chopped

Instructions

1. Step 1: Heat 1 tbsp avocado oil in a large wok or skillet over medium-high heat. Add 1 lb ground turkey, breaking it apart with a spatula, and cook for 5-6 minutes until browned and cooked through. Season with 1/2 tsp sea salt and 1/4 tsp black pepper. Remove turkey and set aside.
2. Step 2: In the same skillet, add 1 tbsp avocado oil. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, sautéing for 30 seconds until fragrant.
3. Step 3: Add 1 large diced red bell pepper and 1 large diced yellow bell pepper. Stir-fry for 4-5 minutes until tender-crisp.
4. Step 4: Add 4 cups cauliflower rice to the skillet, toss well, and cook for 3-4 minutes until heated through and slightly tender.
5. Step 5: Return cooked ground turkey to the skillet. Pour 3 tbsp coconut aminos over the mixture and toss to combine well.
6. Step 6: Stir in 3 sliced green onions and 1/4 cup chopped cilantro leaves. Cook for 1 more minute, adjust seasoning with 1/2 tsp sea salt if needed, and serve hot.