Stir-Fried Chicken and Broccoli with Garlic-Sesame Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces and crisp broccoli florets tossed in a savory garlic-sesame stir-fry sauce for a quick and satisfying meal. This asian fusion-inspired chicken ready in about 25 minutes blends thinly sliced chicken breast, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil, 1 tsp cornstarch, and 1/4 cup water until smooth to create the garlic-sesame sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and stir-fry for 5-6 minutes until cooked through and lightly browned.
  3. Step 3: Add 3 cups broccoli florets and 4 minced garlic cloves to the wok, stir-frying for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Pour the prepared garlic-sesame sauce over the chicken and broccoli, stirring continuously for 2 minutes until the sauce thickens and coats all ingredients.
  5. Step 5: Remove from heat, garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving hot with steamed rice.

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Frequently asked questions

How long does Stir-Fried Chicken and Broccoli with Garlic-Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Chicken and Broccoli with Garlic-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Chicken and Broccoli with Garlic-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken and Broccoli with Garlic-Sesame Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken and Broccoli with Garlic-Sesame Sauce?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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