Stir-Fried Chicken with Asparagus and Sesame Oil
Quick-cooked chicken breast with crisp asparagus in a savory sesame-ginger sauce. This asian-inspired chicken (low carb) ready in about 30 minutes pairs Chicken breast, thinly sliced, Sesame oil, minced Garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Chicken breast, thinly sliced
- 1 lb, trimmed and cut into 2-inch pieces Asparagus spears
- 1 tbsp Sesame oil
- 2, minced Garlic cloves
- 1 tsp, minced Fresh ginger
- 1 tbsp Low-sodium soy sauce
- 1 tsp Rice vinegar
- 1 tsp Sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add the sliced chicken and cook for 4-5 minutes until browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
- Step 2: Add 2 minced garlic cloves and 1 tsp minced fresh ginger to the skillet, stirring for 30 seconds until fragrant. Add the asparagus and stir-fry for 5-6 minutes until crisp-tender.
- Step 3: Return the chicken to the skillet and add 1 tbsp low-sodium soy sauce and 1 tsp rice vinegar. Toss to coat and cook for 1 more minute until the sauce is slightly thickened. Sprinkle with 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Chicken with Asparagus and Sesame Oil take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Chicken with Asparagus and Sesame Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast, thinly sliced from drying out.
Can I substitute ingredients in Stir-Fried Chicken with Asparagus and Sesame Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Asparagus and Sesame Oil for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Chicken with Asparagus and Sesame Oil low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved the sesame oil! My kids ate it all.
- ★★★★☆
The sauce was too thin for my taste.
- ★★★★☆
Chicken was slightly undercooked. Next time I'll cook it longer.
