Stir-Fried Chicken with Broccoli and Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken pieces quickly stir-fried with crisp broccoli florets in a savory garlic soy sauce, perfect for a quick and flavorful weeknight dinner. This chinese-inspired stir fry (high protein, gluten free option) ready in about 25 minutes blends (about 10 oz) broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 290 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Chinese cuisine 290 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb chicken breast strips and stir-fry for 4-5 minutes until the edges are golden and the chicken is nearly cooked through.
  3. Step 3: Add 4 minced garlic cloves and 3 cups broccoli florets to the skillet. Stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp, and garlic is fragrant.
  4. Step 4: Pour the prepared sauce into the skillet, stirring constantly. Cook for another 2 minutes until the sauce thickens and coats the chicken and broccoli evenly.
  5. Step 5: Remove from heat and drizzle 1 tsp sesame oil and sprinkle 1/4 tsp red pepper flakes if using. Toss gently and serve immediately with steamed rice or noodles.

Frequently asked questions

How long does Stir-Fried Chicken with Broccoli and Garlic Soy Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Chicken with Broccoli and Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Chicken with Broccoli and Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Broccoli and Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Chicken with Broccoli and Garlic Soy Sauce high protein?

Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes