Stir-Fried Chicken with Broccoli and Ginger Soy Sauce
Tender chicken strips quickly stir-fried with crisp broccoli in a fragrant ginger soy sauce for a speedy dinner. This asian-inspired chicken (high protein, low carb) ready in about 25 minutes blends broccoli florets, vegetable oil, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced boneless skinless chicken breast
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 1 tbsp, minced fresh ginger
- 2, minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp honey
- 1 tsp cornstarch
- 1/4 cup water
- 1 tsp sesame oil
- 2, sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tsp cornstarch, and 1/4 cup water until smooth and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 1 lb thinly sliced chicken breast and stir-fry for 4-5 minutes until just cooked through and no longer pink.
- Step 3: Add 3 cups broccoli florets, 1 tbsp minced fresh ginger, and 2 minced garlic cloves to the skillet. Stir-fry for 3-4 minutes until broccoli is bright green and tender-crisp.
- Step 4: Pour the soy sauce mixture into the skillet and cook for 2 minutes, stirring constantly until the sauce thickens and coats the chicken and broccoli.
- Step 5: Remove from heat and drizzle 1 tsp sesame oil over the dish. Garnish with 2 sliced green onions before serving.
Frequently asked questions
How long does Stir-Fried Chicken with Broccoli and Ginger Soy Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Chicken with Broccoli and Ginger Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Chicken with Broccoli and Ginger Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Broccoli and Ginger Soy Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Chicken with Broccoli and Ginger Soy Sauce high protein?
Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
