Stir-Fried Chicken with Garlic and CoQ10 Spinach Sauce

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fried chicken recipe featuring a vibrant garlic spinach sauce enriched with CoQ10 for a nourishing boost. This French recipe (high protein, gluten free), ready in about 25 minutes, pairs boneless chicken thighs, fresh spinach, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 lb, cut into 1-inch pieces boneless chicken thighs
4 cups fresh spinach
5, minced garlic cloves
3 tbsp soy sauce
1 tbsp sesame oil
2 tbsp vegetable oil
75 mg (food-grade) CoQ10 supplement powder
1 inch piece, minced ginger
2, chopped green onions
1/4 tsp red chili flakes
1/2 tsp salt
1/2 tsp black pepper

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 2 tbsp vegetable oil in a wok or large skillet over high heat until shimmering. Add 1 lb boneless chicken thigh pieces seasoned with 1/2 tsp salt and 1/2 tsp black pepper. Stir-fry for 5-6 minutes until browned and cooked through.
Step 2: Remove chicken and set aside. In the same wok, add 5 minced garlic cloves, 1 inch minced ginger, and 1/4 tsp red chili flakes. Stir-fry for 30 seconds until fragrant.
Step 3: Add 4 cups fresh spinach and sauté for 2-3 minutes until wilted. Stir in 3 tbsp soy sauce, 1 tbsp sesame oil, and 75 mg CoQ10 powder, mixing well to create a glossy sauce.
Step 4: Return the cooked chicken to the wok and toss everything together over medium heat for 2 minutes until the chicken is coated and heated through.
Step 5: Remove from heat and garnish with 2 chopped green onions before serving hot with steamed rice or noodles.