Stir-Fried Ground Beef with Broccoli and Carrots in Coconut Aminos

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant weeknight meal featuring tender ground beef and crisp vegetables simmered in a savory coconut aminos sauce, served over cauliflower rice for a satisfying Whole30-friendly dinner. This asian (whole30) ready in about 30 minutes pairs pound ground beef, tablespoons avocado oil, medium carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 450 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons avocado oil in a large skillet over medium-high heat until shimmering. Add 1 medium thinly sliced carrot and 1 cup broccoli florets, cooking for 3 minutes until slightly tender.
  2. Step 2: Add 1/2 cup sliced mushrooms and 3 minced garlic cloves, cooking for 2 minutes until fragrant and mushrooms soften.
  3. Step 3: Add 1 pound ground beef, breaking it apart with a spoon, and cook for 5 minutes until no longer pink, then drain excess fat.
  4. Step 4: Stir in 2 tablespoons coconut aminos, 1 tablespoon lime juice, 1/4 teaspoon red pepper flakes, and salt and pepper to taste. Cook for 2 minutes until sauce bubbles and coats the beef.
  5. Step 5: Serve immediately over 2 cups cauliflower rice.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Stir-Fried Ground Beef with Broccoli and Carrots in Coconut Aminos take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Ground Beef with Broccoli and Carrots in Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pound ground beef from drying out.

Can I substitute ingredients in Stir-Fried Ground Beef with Broccoli and Carrots in Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Ground Beef with Broccoli and Carrots in Coconut Aminos for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Ground Beef with Broccoli and Carrots in Coconut Aminos whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes