Stir-Fried Hidden Vegetable Fried Rice with Egg

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

A quick fried rice featuring finely diced vegetables hidden within fluffy rice and scrambled eggs for a flavorful, colorful meal. This Asian-inspired rice and grain recipe, ready in about 25 minutes, pairs cooked jasmine rice, large eggs, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 3 cups, chilled cooked jasmine rice
• 3 large eggs
• 1 medium, finely diced carrot
• 1 small, finely diced zucchini
• 1/2 cup, frozen, thawed green peas
• 3 stalks, sliced thin green onions
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 2 cloves, minced garlic
• 1/4 tsp black pepper

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering, about 1 minute.
2. Step 2: Add 3 beaten large eggs and scramble gently for 1-2 minutes until just set but still moist, then transfer eggs to a bowl and set aside.
3. Step 3: Add remaining 1 tbsp vegetable oil to the wok, then add 2 minced garlic cloves, 1 medium finely diced carrot, 1 small finely diced zucchini, and 1/2 cup thawed green peas.
4. Step 4: Stir-fry vegetables for 4-5 minutes until tender but still vibrant, stirring constantly to avoid burning.
5. Step 5: Add 3 cups chilled cooked jasmine rice to the wok, breaking up any clumps with your spatula, and stir-fry with vegetables for 3 minutes until warmed through.
6. Step 6: Return the scrambled eggs to the wok, add 3 tbsp soy sauce, 1 tbsp sesame oil, 3 sliced green onions, and 1/4 tsp black pepper.
7. Step 7: Toss everything together vigorously for 2 more minutes until all ingredients are well combined and fragrant before serving immediately.