Stir-Fried Hidden Vegetable Fried Rice with Egg

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick fried rice featuring finely diced vegetables hidden within fluffy rice and scrambled eggs for a flavorful, colorful meal. This asian-inspired rice & grains ready in about 25 minutes pairs cooked jasmine rice, large eggs, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add 3 beaten large eggs and scramble gently for 1-2 minutes until just set but still moist, then transfer eggs to a bowl and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the wok, then add 2 minced garlic cloves, 1 medium finely diced carrot, 1 small finely diced zucchini, and 1/2 cup thawed green peas.
  4. Step 4: Stir-fry vegetables for 4-5 minutes until tender but still vibrant, stirring constantly to avoid burning.
  5. Step 5: Add 3 cups chilled cooked jasmine rice to the wok, breaking up any clumps with your spatula, and stir-fry with vegetables for 3 minutes until warmed through.
  6. Step 6: Return the scrambled eggs to the wok, add 3 tbsp soy sauce, 1 tbsp sesame oil, 3 sliced green onions, and 1/4 tsp black pepper.
  7. Step 7: Toss everything together vigorously for 2 more minutes until all ingredients are well combined and fragrant before serving immediately.

Frequently asked questions

How long does Stir-Fried Hidden Vegetable Fried Rice with Egg take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Hidden Vegetable Fried Rice with Egg?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked jasmine rice from drying out.

Can I substitute ingredients in Stir-Fried Hidden Vegetable Fried Rice with Egg?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Hidden Vegetable Fried Rice with Egg for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Hidden Vegetable Fried Rice with Egg?

Asian rice & grains like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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