Stir-Fried Korean Glass Noodles with Sesame and Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry of chewy Korean glass noodles tossed with colorful vegetables and toasted sesame, delivering a sweet and savory flavor in every bite. This korean-inspired noodles (vegetarian) ready in about 40 minutes pairs Korean glass noodles (dangmyeon), medium, julienned carrot, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 15 min Serves 3 Korean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Soak 150 g Korean glass noodles in warm water for 20 minutes until softened, then drain.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1 small thinly sliced yellow onion, sautéing for 2-3 minutes until fragrant and translucent.
  3. Step 3: Add 1 medium julienned carrot and 5 sliced shiitake mushrooms to the skillet; stir-fry for 4 minutes until vegetables soften but retain some crunch.
  4. Step 4: Add the drained noodles to the skillet along with 3 tbsp soy sauce, 1 tbsp sugar, and 1/4 tsp black pepper; toss to combine and cook for 3 minutes, allowing noodles to absorb the sauce.
  5. Step 5: Stir in 2 cups fresh spinach and cook for another 2 minutes until wilted.
  6. Step 6: Remove from heat and drizzle 2 tbsp sesame oil over the noodles, tossing gently.
  7. Step 7: Garnish with 1 tbsp toasted sesame seeds and 2 chopped green onions before serving hot.

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Frequently asked questions

How long does Stir-Fried Korean Glass Noodles with Sesame and Vegetables take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Korean Glass Noodles with Sesame and Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, julienned carrot from drying out.

Can I substitute ingredients in Stir-Fried Korean Glass Noodles with Sesame and Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Korean Glass Noodles with Sesame and Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Korean Glass Noodles with Sesame and Vegetables vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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