Stir-Fried Pork and Broccoli with Garlic-Soy Glaze

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick stir-fry that pairs tender pork strips with crisp broccoli in a savory garlic and soy sauce glaze. This Chinese-inspired pork recipe, ready in about 25 minutes, pairs pork tenderloin, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Chinese cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Thinly slice 1 lb pork tenderloin into 1/4-inch strips. In a small bowl, mix 1 tsp cornstarch with 2 tbsp water until dissolved and set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 4 minced garlic cloves and stir-fry for 30 seconds until fragrant but not browned.
  3. Step 3: Add pork strips to the wok and stir-fry for 4-5 minutes until pork is browned and cooked through.
  4. Step 4: Add 3 cups broccoli florets, 3 tbsp low sodium soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, and 1/4 tsp ground black pepper. Stir-fry for 3-4 minutes until broccoli is bright green and crisp-tender.
  5. Step 5: Pour the cornstarch slurry into the wok and stir continuously for 1 minute until the sauce thickens and coats the pork and broccoli evenly. Remove from heat and serve immediately.

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