Stir-Fried Pork and Broccoli with Garlic Soy Sauce
Tender pork strips quickly stir-fried with crisp broccoli florets in a savory garlic soy sauce for a fast and satisfying meal. This chinese-inspired pork ready in about 20 minutes blends broccoli florets, garlic cloves, minced, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork tenderloin, thinly sliced into 1/4-inch strips
- 4 cups broccoli florets
- 5 cloves garlic cloves, minced
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp cornstarch
- 3 tbsp vegetable oil
- 1/4 cup water
- 1 tsp sesame oil
- 1 tsp brown sugar
- 1/2 tsp ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, toss 1 lb thinly sliced pork tenderloin with 1 tbsp cornstarch until evenly coated and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the pork strips in a single layer and stir-fry for 2-3 minutes until browned and just cooked through. Remove pork to a plate.
- Step 3: Add remaining 1 tbsp vegetable oil to the wok. Add 5 minced garlic cloves and 4 cups broccoli florets. Stir-fry for 3-4 minutes until broccoli is bright green and slightly tender but still crisp.
- Step 4: Return the pork to the wok and add 3 tbsp soy sauce, 2 tbsp oyster sauce, 1/4 cup water, 1 tsp brown sugar, 1/2 tsp black pepper, and 1 tsp sesame oil. Stir well and cook for 1-2 minutes until sauce thickens and coats the pork and broccoli evenly.
- Step 5: Serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Stir-Fried Pork and Broccoli with Garlic Soy Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Pork and Broccoli with Garlic Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Pork and Broccoli with Garlic Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Pork and Broccoli with Garlic Soy Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Pork and Broccoli with Garlic Soy Sauce?
Chinese pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
