Stir-Fried Pork Tenderloin with Bell Peppers and Basil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Thinly sliced pork tenderloin quickly stir-fried with colorful bell peppers and fresh basil leaves, seasoned with garlic and coconut aminos for a Whole30 compliant Asian-inspired dish. This asian fusion-inspired pork (whole30, gluten free) ready in about 22 minutes pairs garlic cloves, minced, loosely packed fresh basil leaves, coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced pork tenderloin, season with 1/2 tsp sea salt and 1/4 tsp black pepper, and stir-fry for 3-4 minutes until pork is just cooked through and starting to brown. Remove pork from wok and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the wok. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 sliced red bell pepper and 1 sliced yellow bell pepper to the wok with 1/4 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until peppers are tender-crisp.
  4. Step 4: Return cooked pork to the wok along with 3 tbsp coconut aminos and 1/4 tsp red chili flakes, if using. Toss everything together and cook for another 1-2 minutes until sauce slightly thickens and coats the ingredients.
  5. Step 5: Remove from heat and stir in 1 cup loosely packed fresh basil leaves until wilted. Serve immediately.

Frequently asked questions

How long does Stir-Fried Pork Tenderloin with Bell Peppers and Basil take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Pork Tenderloin with Bell Peppers and Basil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep garlic cloves, minced from drying out.

Can I substitute ingredients in Stir-Fried Pork Tenderloin with Bell Peppers and Basil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Pork Tenderloin with Bell Peppers and Basil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Pork Tenderloin with Bell Peppers and Basil whole30?

Yes — this recipe is tagged whole30, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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