Stir-Fried Shrimp and Tofu with Broccoli
A zesty, protein-packed stir-fry with crispy shrimp, silken tofu, and vibrant broccoli, finished with a tangy sauce. This asian-inspired seafood ready in about 35 minutes pairs peeled and deveined shrimp, block (14 oz) cubed tofu, head cut into florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb peeled and deveined shrimp
- 1 block (14 oz) cubed tofu
- 1 head cut into florets broccoli
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 3 minced garlic cloves
- 1 tbsp grated ginger
- 2 tbsp olive oil
- 1 tbsp sesame seeds
Instructions
- Step 1: Heat 2 tbsp olive oil in a wok or large skillet over high heat. Add 3 minced garlic cloves and 1 tbsp grated ginger. Sauté for 30 seconds until fragrant.
- Step 2: Add 1 head broccoli florets and stir-fry for 3 minutes until crisp-tender. Remove and set aside.
- Step 3: In the same pan, add 1 lb shrimp and 1 block tofu cubes. Cook for 3-4 minutes until shrimp turn pink and tofu is golden.
- Step 4: Return broccoli to the pan. Add 3 tbsp soy sauce, 1 tbsp sriracha, and 1/4 cup water. Stir to coat and cook for 2 minutes until sauce thickens and coats the ingredients.
- Step 5: Garnish with 1 tbsp sesame seeds and serve immediately with steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Shrimp and Tofu with Broccoli take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Shrimp and Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and deveined shrimp from drying out.
Can I substitute ingredients in Stir-Fried Shrimp and Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Shrimp and Tofu with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Shrimp and Tofu with Broccoli?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Okay for a quick meal. I've had better general dishes though.
