Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce

By AislePrompt Editorial · Published 2026-08-04 · Updated 2026-08-04

Quick stir-fried shrimp with cauliflower rice tossed in a fragrant ginger-garlic sauce for a vibrant Whole30-compliant meal. This Asian Fusion-inspired Whole30 recipe (gluten free), ready in about 25 minutes, pairs raw shrimp, cauliflower head, ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, peeled and deveined raw shrimp
• 1 medium (about 5 cups riced) cauliflower head
• 1 tbsp fresh, grated ginger root
• 3 cloves, minced garlic cloves
• 2, sliced green onions
• 3 tbsp coconut aminos
• 3 tbsp, divided olive oil
• 1 tsp, divided sea salt
• 1/2 tsp, divided black pepper
• 1/4 tsp (optional for heat) red chili flakes

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Instructions

1. Step 1: Prepare cauliflower rice by pulsing 1 medium cauliflower head in a food processor until it resembles rice grains, totaling about 5 cups.
2. Step 2: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1 lb peeled and deveined raw shrimp seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry shrimp for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
3. Step 3: Add remaining 2 tbsp olive oil to the skillet. Sauté 1 tbsp grated fresh ginger and 3 minced garlic cloves for 30 seconds until fragrant.
4. Step 4: Add cauliflower rice and 3 tbsp coconut aminos, tossing well to combine. Cook for 5-6 minutes, stirring frequently, until cauliflower is tender but not mushy.
5. Step 5: Return shrimp to skillet along with 2 sliced green onions, remaining 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if using. Stir everything together and cook for 1-2 more minutes to meld flavors.
6. Step 6: Serve hot as a quick, Whole30-compliant stir-fry packed with flavor and texture.