Stir-Fried Tofu and Vegetables with Spicy Peanut Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry combining crispy tofu and colorful vegetables coated in a rich, spicy peanut sauce. This asian fusion-inspired vegan (gluten free) ready in about 30 minutes blends sesame oil, broccoli florets, large, julienned carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 14 oz firm tofu cubes and cook for 4-5 minutes per side until golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Add 2 minced garlic cloves and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 sliced red bell pepper, 1.5 cups broccoli florets, and 1 large julienned carrot to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  4. Step 4: Meanwhile, in a small bowl, whisk together 3 tbsp peanut butter, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, 1 tsp sriracha, and 3 tbsp water until smooth.
  5. Step 5: Return tofu to the skillet and pour the peanut sauce over the tofu and vegetables. Toss everything gently and cook for 2 minutes until sauce thickens and coats all ingredients.
  6. Step 6: Remove from heat and sprinkle 1/4 cup crushed peanuts and 2 sliced green onions on top before serving.

Frequently asked questions

How long does Stir-Fried Tofu and Vegetables with Spicy Peanut Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu and Vegetables with Spicy Peanut Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu and Vegetables with Spicy Peanut Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Vegetables with Spicy Peanut Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Vegetables with Spicy Peanut Sauce vegan?

Yes — this recipe is tagged vegan, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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