Stir-Fried Tofu with Broccoli and Cashew Nuts in Ginger Sauce

By · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and golden stir-fried tofu come together with crunchy cashew nuts and a fragrant ginger-soy sauce for a satisfying vegetarian Asian fusion dish. This asian fusion-inspired vegan (vegetarian, vegan) ready in about 30 minutes blends broccoli florets, unsalted cashew nuts, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 370 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes per side until golden and crisp on all sides. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp vegetable oil. Add 3 cups broccoli florets and stir-fry for 3-4 minutes until bright green and just tender.
  3. Step 3: Add 2 tbsp finely grated fresh ginger and 3 minced garlic cloves to the skillet, stirring for 30 seconds until aromatic.
  4. Step 4: Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp brown sugar. Mix well and cook for 1 minute.
  5. Step 5: Return the tofu to the skillet along with 1/2 cup unsalted cashew nuts. Stir the 1 tsp cornstarch slurry into the skillet and cook for 2 minutes until the sauce thickens and coats the ingredients.
  6. Step 6: Garnish with 2 sliced green onions before serving.

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Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Cashew Nuts in Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Broccoli and Cashew Nuts in Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Cashew Nuts in Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Cashew Nuts in Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Cashew Nuts in Ginger Sauce vegetarian?

Yes — this recipe is tagged vegetarian, vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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