Stir-Fried Tofu with Snow Peas and Garlic Ginger Sauce
A vibrant vegan stir-fry featuring crispy tofu and tender snow peas tossed in a savory garlic-ginger sauce for a quick nutritious meal. This asian-inspired vegan (vegan) ready in about 25 minutes blends trimmed snow peas, minced fresh ginger, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 3 cups, trimmed snow peas
- 1 tbsp, minced fresh ginger
- 3, minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp maple syrup
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 2, sliced green onions
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 4-5 minutes per side until golden and crisp. Remove tofu and set aside.
- Step 2: In the same skillet, add 2 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant.
- Step 3: Add 3 cups trimmed snow peas and stir-fry for 3-4 minutes until bright green and tender-crisp.
- Step 4: Return tofu to the skillet and pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp maple syrup. Toss everything together and cook for another 2 minutes until sauce coats tofu and snow peas.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately with steamed rice if desired.
Frequently asked questions
How long does Stir-Fried Tofu with Snow Peas and Garlic Ginger Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Tofu with Snow Peas and Garlic Ginger Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Tofu with Snow Peas and Garlic Ginger Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Snow Peas and Garlic Ginger Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Snow Peas and Garlic Ginger Sauce vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Stir-Fried Sesame Tofu with Broccoli and Ginger
Sesame-Ginger Stir-Fried Tofu with Broccoli and Snow Peas
Stir-Fried Tofu with Broccoli and Cashew in Garlic Soy Sauce
Vegetable Stir-Fry with Tofu and Ginger Soy Glaze
Stir-Fried Ginger Tofu with Broccoli
Quick Stir-Fried Tofu with Ginger and Scallions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
