Sugar-Free 'Reset' Green Smoothie
A refreshing, nutrient-dense smoothie with no added sugars to support Whole30 reset goals and combat cravings. This Healthy-inspired Whole30 recipe (sugar-free), ready in about 10 minutes, blends spinach, cucumber, avocado into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup spinach
- 1/2 medium cucumber
- 1/2 medium avocado
- 1 tbsp lime juice
- 1 cup coconut water
- 1 tsp chia seeds
- 5 mint leaves
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Blend 1 cup fresh spinach, 1/2 diced medium cucumber (peeled if waxed), 1/2 medium avocado, 1 tbsp lime juice, 1 cup coconut water, and 1 tsp chia seeds on high speed for 45 seconds until completely smooth with no visible bits.
- Step 2: Add 5 fresh mint leaves and blend for an additional 15 seconds until the mint is fully incorporated and the mixture is uniformly green.
- Step 3: Pour into a glass and serve immediately; the chia seeds will thicken the smoothie slightly within 10 minutes but is best consumed fresh.
