Sushi-Grade Tuna Poke Bowl with Sesame and Avocado
A fresh poke bowl featuring diced sushi-grade tuna marinated in a savory sesame sauce, served over rice with creamy avocado and crisp vegetables. This japanese-inspired seafood ready in about 20 minutes pairs soy sauce, sesame oil, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, diced into 1/2-inch cubes sushi-grade tuna
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp grated fresh ginger
- 2 stalks, thinly sliced green onions
- 1 medium, diced avaocado
- 2 cups cooked sushi rice
- 1 tbsp, toasted sesame seeds
- 1/2 medium, thinly sliced cucumber
- 1 tbsp shredded nori
Instructions
- Step 1: In a medium bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp honey, and 1 tsp grated fresh ginger until well combined.
- Step 2: Add 8 oz diced sushi-grade tuna and 2 sliced green onions to the marinade, gently toss to coat, and refrigerate for 15 minutes to let flavors meld.
- Step 3: Divide 2 cups cooked sushi rice evenly into two bowls.
- Step 4: Top each bowl of rice with half the marinated tuna, 1/2 diced avocado, 1/4 thinly sliced cucumber, 1/2 tbsp toasted sesame seeds, and 1/2 tbsp shredded nori.
- Step 5: Serve immediately for a fresh, vibrant poke bowl experience.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sushi-Grade Tuna Poke Bowl with Sesame and Avocado take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sushi-Grade Tuna Poke Bowl with Sesame and Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Sushi-Grade Tuna Poke Bowl with Sesame and Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sushi-Grade Tuna Poke Bowl with Sesame and Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sushi-Grade Tuna Poke Bowl with Sesame and Avocado?
Japanese seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
