Sustainable Seafood Stew

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A hearty, warming stew featuring sustainably sourced squid, prawns, mussels, and pipis, simmered with tomatoes, herbs, and white wine for a rich, umami-packed broth. This Australian-inspired seafood recipe, ready in about 60 minutes, pairs squid tubes, prawns, mussels for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb squid tubes
• 12 large prawns
• 1 lb mussels
• 1 cup pipis
• 2 medium, diced potatoes
• 1 large, diced onions
• 3 cloves, minced garlic
• 2 medium, diced tomatoes
• 1/2 cup white wine
• 4 cups broth
• 1 tsp herbs de Provence
• 2 tbsp olive oil
• 1 tbsp lemon zest
• 1 tsp salt
• 1/2 tsp pepper

The Dutch oven we’d braise this in → Best Dutch Ovens for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion and sauté for 5 minutes until softened. Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
2. Step 2: Stir in 2 diced tomatoes and 1/2 cup white wine. Cook for 2 minutes, then add 4 cups broth, 1 tsp herbs de Provence, 1 tbsp lemon zest, 1 tsp salt, and 1/2 tsp pepper. Bring to a simmer.
3. Step 3: Add 2 medium diced potatoes and cook for 10 minutes. Gently add squid tubes, prawns, mussels, and pipis. Simmer for 8-10 minutes until seafood is just cooked through and broth is thickened.
4. Step 4: Taste and adjust seasoning. Serve hot, garnished with additional lemon zest.