Tangy Mango and Onion Salad with Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salad combining sweet mango, sharp onions, and a bright lime dressing for a perfect balance. This indian-inspired salads ready in about 15 minutes blends ripe, peeled and diced mango, thinly sliced red onion, chopped fresh cilantro into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 Indian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, whisk together 2 tbsp extra virgin olive oil, 1 tbsp honey, 1/4 tsp cumin powder, 1/4 tsp salt, 1 pinch chili flakes, and the juice of 1 lime until well combined.
  2. Step 2: Add 1 cup diced mango, 1/2 cup thinly sliced red onion, and 1/4 cup chopped cilantro to the bowl. Toss gently until all ingredients are evenly coated with the dressing.
  3. Step 3: Let the salad sit for 10 minutes at room temperature to allow the flavors to meld. Taste and adjust seasoning with more salt, lime juice, or honey as needed.
  4. Step 4: Serve chilled as a refreshing side dish or light meal, sprinkling with additional cilantro if desired.

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Frequently asked questions

How long does Tangy Mango and Onion Salad with Lime Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tangy Mango and Onion Salad with Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tangy Mango and Onion Salad with Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tangy Mango and Onion Salad with Lime Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tangy Mango and Onion Salad with Lime Dressing?

Indian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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