Teriyaki Chicken Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken strips glazed with sweet teriyaki sauce, paired with crisp broccoli and bell peppers for a quick, flavorful meal. This asian-inspired chicken ready in about 30 minutes pairs Chicken breast, Broccoli, Bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  2. Step 2: Add 1 lb chicken strips and cook for 5-6 minutes until golden and cooked through. Remove chicken and set aside.
  3. Step 3: Add 1 head broccoli and 2 sliced bell peppers to the skillet. Cook for 4-5 minutes until tender-crisp, stirring frequently.
  4. Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp brown sugar, and 1 tbsp water to make a glossy glaze.
  5. Step 5: Return the chicken to the skillet, add the glaze, and stir until the chicken is coated and the sauce thickens and coats the back of a spoon.
  6. Step 6: Cook for 2-3 minutes to heat through. Serve immediately.

Frequently asked questions

How long does Teriyaki Chicken Stir-Fry take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Teriyaki Chicken Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Teriyaki Chicken Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teriyaki Chicken Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Teriyaki Chicken Stir-Fry?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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