Chicken & Veggie Stir-Fry with Soy Glaze

By AislePrompt Editorial · Published 2026-03-30 · Updated 2026-03-30

A quick, colorful stir-fry with tender chicken, broccoli, bell peppers, and a sweet-savory soy glaze. This Asian-inspired chicken recipe, ready in about 45 minutes, pairs boneless chicken breasts, broccoli florets, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1.5 lbs boneless chicken breasts
• 1 head broccoli florets
• 2, sliced bell peppers
• 3 tbsp soy sauce
• 1 tbsp brown sugar
• 1 tbsp, grated ginger
• 1 tbsp sesame oil
• 1 cup, uncooked rice

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Instructions

1. Step 1: Cut 1.5 lbs boneless chicken breasts into 1/2-inch cubes. Season with 1 tsp salt and 1/2 tsp black pepper.
2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes until golden and cooked through, then remove and set aside.
3. Step 3: Add 1 tbsp sesame oil to the skillet, then stir-fry 1 head broccoli florets and 2 sliced bell peppers for 3-4 minutes until tender-crisp.
4. Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp brown sugar, and 1 tbsp grated ginger to create the glaze.
5. Step 5: Return the cooked chicken to the skillet, add the glaze, and stir-fry for 2-3 minutes until the sauce thickens and coats the chicken.
6. Step 6: Serve over 1 cup cooked rice, garnished with chopped green onions.