Thai-Inspired Shrimp and Cauliflower Rice Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring succulent shrimp and fragrant cauliflower rice with classic Thai flavors, perfect for a Whole30 meal. This Thai-inspired Whole30 recipe (gluten free), ready in about 25 minutes, pairs raw shrimp, peeled and deveined, cauliflower rice, carrot, julienned for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Thai cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a large skillet over medium-high heat. Add 1 lb raw shrimp and sauté for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp avocado oil, then add 1 tbsp grated fresh ginger and 2 minced garlic cloves. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 4 cups cauliflower rice, 1 medium julienned carrot, and 1 thinly sliced red bell pepper to the skillet. Stir-fry for 5-6 minutes until vegetables are tender but crisp.
  4. Step 4: Return shrimp to the pan. Add 3 tbsp coconut aminos, 2 tbsp lime juice, 1 tbsp sesame oil, and 1/4 tsp red chili flakes. Stir well and cook for 1-2 minutes until heated through and sauce coats all ingredients.
  5. Step 5: Remove from heat and stir in 3 sliced green onions and 1/4 cup chopped cilantro leaves. Serve immediately.

Frequently asked questions

How long does Thai-Inspired Shrimp and Cauliflower Rice Stir-Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Thai-Inspired Shrimp and Cauliflower Rice Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.

Can I substitute ingredients in Thai-Inspired Shrimp and Cauliflower Rice Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Thai-Inspired Shrimp and Cauliflower Rice Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Thai-Inspired Shrimp and Cauliflower Rice Stir-Fry whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, paleo, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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