Tiki-Style Spiced Pineapple and Mango Smoothie
A refreshing tropical smoothie blending pineapple, mango, and warm exotic spices reminiscent of Polynesian Tiki culture. This drink recipe (vegan), ready in about 5 minutes, blends fresh pineapple chunks, ripe mango chunks, unsweetened coconut milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup ripe mango chunks
- 1 cup unsweetened coconut milk
- 1 tbsp fresh lime juice
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp honey
- 1 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup fresh pineapple chunks, 1 cup ripe mango chunks, and 1 cup unsweetened coconut milk into a blender.
- Step 2: Add 1 tbsp fresh lime juice, 1/4 tsp ground cinnamon, 1/4 tsp ground ginger, and 1 tbsp honey.
- Step 3: Add 1 cup ice cubes and blend on high speed for 45 seconds until smooth and creamy with a slightly thick texture.
- Step 4: Pour into chilled glasses and serve immediately for a cool tropical treat.
