Tiki Tiki Tropical Fruit Salad with Coconut Lime Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant tropical fruit salad tossed in a zesty coconut lime dressing reflecting Polynesian freshness. This caribbean-inspired salads ready in about 15 minutes blends fresh mango cubes, kiwi slices, fresh pineapple chunks into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 140 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Caribbean cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large mixing bowl, combine 1 cup fresh mango cubes, 1 cup kiwi slices, 1 cup fresh pineapple chunks, and 1 cup papaya cubes.
  2. Step 2: In a small bowl, whisk together 1/3 cup coconut milk, 2 tbsp fresh lime juice, 1 tbsp honey, and 1 tbsp finely chopped fresh mint until smooth and well blended.
  3. Step 3: Pour the coconut lime dressing over the mixed tropical fruits and gently toss to coat all pieces evenly.
  4. Step 4: Sprinkle 1/4 cup shredded coconut over the salad and toss lightly once more.
  5. Step 5: Chill the salad in the refrigerator for 15 minutes to let flavors meld before serving.

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Frequently asked questions

How long does Tiki Tiki Tropical Fruit Salad with Coconut Lime Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tiki Tiki Tropical Fruit Salad with Coconut Lime Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tiki Tiki Tropical Fruit Salad with Coconut Lime Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tiki Tiki Tropical Fruit Salad with Coconut Lime Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tiki Tiki Tropical Fruit Salad with Coconut Lime Dressing?

Caribbean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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