Traditional Guatemalan Pepian Stew with Roasted Vegetables
A rich and hearty Guatemalan stew combining roasted vegetables and a complex, spiced tomato and chili sauce, simmered until tender and flavorful. This latin american-inspired chicken ready in about 90 minutes pairs chicken thighs, bone-in and skin-on, medium tomatoes, large red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces chicken thighs, bone-in and skin-on
- 3 medium tomatoes
- 1 large red bell pepper
- 1 medium onion
- 4 cloves garlic cloves
- 3 pieces dried guajillo chilies
- 2 pieces dried pasilla chilies
- 1 stick (2 inches) cinnamon stick
- 1 tsp black peppercorns
- 1 tsp cumin seeds
- 1/4 cup pumpkin seeds (pepitas)
- 3 tbsp vegetable oil
- 3 cups chicken broth
- 2 medium potatoes, peeled and cubed
- 2 medium carrots, peeled and sliced
- 1/4 cup cilantro, chopped
- 1 1/2 tsp salt
Instructions
- Step 1: Preheat oven to 425°F. Place 3 medium tomatoes, 1 large red bell pepper (quartered and seeded), and 1 medium onion (quartered) on a baking sheet and roast for 20 minutes until skins begin to char and vegetables soften.
- Step 2: While vegetables roast, toast 3 dried guajillo chilies and 2 dried pasilla chilies in a dry skillet over medium heat for 2 minutes until fragrant but not burnt. Remove stems and seeds, then soak chilies in hot water for 15 minutes until soft.
- Step 3: In the same dry skillet, toast 1 tsp black peppercorns, 1 tsp cumin seeds, 1/4 cup pumpkin seeds, and 1 cinnamon stick for 3-4 minutes until golden and aromatic. Grind toasted spices to a fine powder using a spice grinder or mortar and pestle.
- Step 4: In a blender, combine the roasted tomatoes, bell pepper, onion, 4 garlic cloves, soaked chilies (with some soaking water), and ground toasted spices. Blend to a smooth sauce.
- Step 5: Heat 3 tbsp vegetable oil in a large pot over medium heat. Pour in the blended sauce and cook, stirring frequently for 8 minutes until the sauce thickens and deepens in color.
- Step 6: Add 4 chicken thighs and 3 cups chicken broth to the pot, bring to a boil, then reduce heat to low and simmer covered for 25 minutes.
- Step 7: Add 2 peeled and cubed potatoes and 2 sliced carrots to the stew, stirring gently. Cover and simmer for another 20 minutes until chicken is tender and vegetables are cooked through.
- Step 8: Season the stew with 1 1/2 tsp salt and stir in 1/4 cup chopped cilantro just before serving to add fresh brightness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Traditional Guatemalan Pepian Stew with Roasted Vegetables take to make?
Total time is about 90 minutes (30 min prep + 60 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Traditional Guatemalan Pepian Stew with Roasted Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium tomatoes from drying out.
Can I substitute ingredients in Traditional Guatemalan Pepian Stew with Roasted Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Traditional Guatemalan Pepian Stew with Roasted Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Traditional Guatemalan Pepian Stew with Roasted Vegetables?
Latin American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.