Tropical Sunrise Punch
A vibrant blend of citrus and tropical fruits, perfect for summer gatherings. This recipe, ready in about 15 minutes, brings together orange juice, pineapple juice, grapefruit juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 120 calories and feeds 8, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups orange juice
- 3 cups pineapple juice
- 2 cups grapefruit juice
- 1/2 cup fresh lime juice
- 1 cup pineapple chunks
- 4 medium, sliced oranges
- 1 cup sparkling water
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large pitcher, combine 4 cups orange juice, 3 cups pineapple juice, 2 cups grapefruit juice, and 1/2 cup lime juice. Stir until fully blended.
- Step 2: Add 1 cup pineapple chunks and 4 sliced oranges. Let sit for 10 minutes to infuse flavors.
- Step 3: Just before serving, stir in 1 cup sparkling water. Serve over ice with a slice of pineapple garnish.
