Turkish-Style Turkey and Vegetable Soup
A fragrant, soothing broth featuring lean turkey, garden vegetables, and aromatic herbs, perfect for gentle digestion. This Mediterranean-inspired soup recipe (anti-inflammatory), ready in about 40 minutes, pairs ground turkey, chicken bone broth, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz ground turkey
- 4 cups chicken bone broth
- 2 medium, diced carrots
- 2 stalks, diced celery
- 3 cloves, minced garlic
- 2 tsp fresh or 1 tsp dried dill
- 1 small, diced onion
- 1 tsp sea salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat a large pot over medium heat. Add 12 oz ground turkey and cook until browned, breaking into small pieces with a spoon, about 5 minutes.
- Step 2: Add 2 diced carrots, 2 diced celery stalks, 1 diced small onion, and 3 minced garlic cloves. Sauté for 5 minutes until vegetables soften and aromatics are fragrant.
- Step 3: Pour in 4 cups chicken bone broth, stir in 2 tsp fresh dill, 1 tsp sea salt, and 1/4 tsp black pepper. Bring to a gentle simmer and cook uncovered for 20 minutes until flavors meld.
