Turmeric-Ginger Turkey and Zucchini Noodle Soup
A vibrant, aromatic soup with lean turkey, zucchini noodles, and warming spices. This American-inspired Whole30 recipe, ready in about 45 minutes, pairs ground turkey, zucchini, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 3 medium zucchini
- 1 medium onion
- 3 cloves garlic
- 1 tbsp fresh ginger
- 1 tsp turmeric
- 4 cups chicken bone broth
- 1 lime
- 1 tbsp avocado oil
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Equipment for this recipe
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Instructions
- Step 1: Dice 1 lb ground turkey into small crumbles. Heat 1 tbsp avocado oil in a pot over medium-high heat. Cook turkey for 5 minutes until browned, breaking into small pieces. Remove and set aside.
- Step 2: Finely chop 1 medium onion and 3 garlic cloves. Grate 1 tbsp fresh ginger. Sauté in the pot with 1 tsp turmeric for 2 minutes until fragrant. Add 4 cups chicken bone broth and 3 medium grated zucchini (no need to spiralize), bringing to a simmer.
- Step 3: Return turkey to pot. Simmer uncovered for 15 minutes. Squeeze juice from 1 lime into the soup, then stir in 2 tbsp reserved broth to thicken. Serve immediately.









