Vegan Sheet Pan Roasted Cauliflower with Tahini Drizzle
Roasted cauliflower florets seasoned with cumin and smoked paprika, finished with a creamy tahini and lemon dressing for a satisfying vegan side. This Mediterranean-inspired pizza recipe (vegan), ready in about 40 minutes, pairs cauliflower florets, olive oil, ground cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large head (about 6 cups) cauliflower florets
- 3 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 tbsp water
- 1/4 tsp garlic powder
- 2 tbsp fresh parsley, chopped
The pizza stone or steel we’d bake this on → Best Pizza Stones and Steels for 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F and line a large sheet pan with parchment paper.
- Step 2: In a large mixing bowl, toss 6 cups cauliflower florets with 3 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 3/4 tsp salt, and 1/2 tsp black pepper until evenly coated.
- Step 3: Spread the seasoned cauliflower in a single layer on the prepared sheet pan.
- Step 4: Roast for 25-30 minutes, stirring halfway through, until the edges are golden brown and cauliflower is tender.
- Step 5: While cauliflower roasts, whisk together 1/4 cup tahini, 2 tbsp lemon juice, 2 tbsp water, and 1/4 tsp garlic powder in a small bowl until smooth and creamy.
- Step 6: Drizzle the tahini sauce over the warm roasted cauliflower and garnish with 2 tbsp chopped fresh parsley before serving.








